Zones of Regulation

We use the Zones of Regulation to help children recognise and understand their feelings, emotions and levels of energy. Sometimes children may find it difficult to name exactly how they are feeling, but they can begin to identify which Zone they are in and recognise how their feelings may influence their behaviour and those around them.

Children learn that “All the Zones are okay.” They explore a range of calming, sensory and self-regulation strategies that can help them manage different feelings and situations. With support from adults, children begin to discover which tools work best for them, helping to build independence, resilience and confidence.

Our aim is to give children a shared language for talking about emotions and the practical tools they need to regulate themselves, feel safe and be ready to learn.

You will hear your child talking about the Zones of Regulation.

The stop it poster helps the children to think about ways they can get back to the green zone.